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Specific core stability or strengthening exercises may be inluded in your treatment regime to accelerate your rehabilitation and return to sport or work. These are provided on an individual basis, and address specific muscle imbalances.
Strengthening is often an important part of regaining the full function of muscles that are "switched off" or not working to their full potential in response to pain or dysfunction, or rehabilitating tendon injuries. In most cases when performing your exercises, the most you will experience should be a mild discomfort or be performed in a painfree range of movement.
Your physiotherapist will guide you with exercises that are the most appropriate ones for you.
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