Conference Itinerary
Conference Itinerary PDF  | Print |

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Located in Japan’s northern island of Hokkaido, Niseko has some of the best snowboarding and skiing in the world. With an average snowfall of 13m, there is an abundance of light powder to carve down the mountain on. Niseko offers a large variety of runs that cater for the beginner to most advanced skier or snowboarder, with deep powder, off-piste and tree runs if you choose.

This exciting conference provides the opportunity to take advantage of very clinically relevant education in an amazing location. If you choose, you can get waist deep in powder, enjoy the education in the afternoon and early evening, relax in a Japanese onsen (hot springs), and take in some Japanese culture at local restaurants and bars or hit the slopes again for some night skiing.


February 6 to 18, 2011

Mountain Sports Conference – Presenters Russell Wright and David Pope

We're in the mountains, let's learn some fantastic treatment skills centred around mountain sports, and come home with snowboarding and skiing stories as well as some great new skills. With a completely practical focus, each session will be an indepth exploration of common sporting injuries , along with treatment and prevention of injuries in these sports.  

This Mountain Sports Conference will take place each evening in the Penthouse Apartment of the Freshwater Resort, and is available to Physiotherapists, Occupational Therapists, Sports Physicians, Human Movement Scientists, Exercise Physiologists, Osteopaths and Chiropractors - as long as you have a Health Science degree you are welcome. A mix of professions really provides a nice group dynamic.

This exciting course offers the opportunity to enjoy practical directed and self directed learning in the  morning on the slopes, whilst enjoying waist deep powder, and then after a full day of skiing and boarding, sit back and enjoy sessions from our presenters of brilliant theory and practical while reclining in luxury. 

 

What if you don't see a lot of mountain sports related injuries in your clinic?

We want the information and skills you learn on the conference to be used in your clinic. Each session will relate specifically to mountain sports, but the information presented will be designed to have a huge carryover into sports and general musculoskeletal treatment away from the mountains.

And, not to mention when your patients find out you are now the "Mountain Sports specialist" at your clinic, that travelled all the way to Japan to learn the most up to date treatment, they will be telling all their friends with mountain biking and skiing injuries to head straight to your clinic. Not a bad "USP/ Unique Selling Point"....

And of course, partners and friends are welcome to attend, ski with us and join in all of the group activities. Being complete romantics, we have figured out that Valentine's Day falls somewhere in the middle there (not sure exactly when...), and what more romantic place could you be than a resort in Japan. There's a way to sell this to your partner!

 

Itinerary and Program Outline

 

Day 0 (6 Feb 2011)

Meet the group for a few pre-drinks at the departure lounge. Fly out of Sydney at 10:05pm.

 

Day 1 (7 Feb)

Arrive in Tokyo. Change flights and fly to Sapporo (New Chitose Airport), arriving approx 12.45pm. We have a meet and greet service at Chitose Airport and get a transfer to Sapporo Grand Hotel. From here you are free to spend the day enjoying the Snow Festival and Sapporo's sights and sounds. No formal education today, maybe you can check out the ergonomics of the ice carvers and try to figure out how they somehow managed to escape Carpal Tunnel Syndrome.

 

 

Day 2 (8 Feb)

Breakfast at the hotel, and catch an early bus to the Freshwater Hotel, arriving mid morning in time to pick out all of your ski equipment from the local hire shops if needs be. Head on up the slopes, for your first jaunt in fresh powder.

Daily Conference Itinerary

5.00 Education welcome and introduction - David Pope

"Fractureless - Taping, bracing and equipment for on the snow protection" - presented by Russell Wright

Welcome dinner

 

 

Day 3 (9 Feb)

Ski all day, exploring the different runs, and seeing what off-piste is available.

Daily Conference Itinerary

4.00pm "Snow control" - Lumbo-pelvic hip control in snowboarding - common issues and assessment - David Pope

5.00pm Lumbo - pelvic hip control in snowboarding - treatment and cues - David Pope

 

 

Day 4 (10 Feb)

Morning - explore the mountain a bit further, maybe hit some natural half pipe gulleys over on the Annupuri side. This time is used to incorporate the cues from the "Lumbo-pelvic hip control" into your riding - a practical session

Afternoon - get into the trees for some more untouched powder - a big favorite in the afternoon. I'm still trying to figure out why most people stay out of the trees - beautiful fresh lines, nicely spaced trees, great visibility - what more can you ask for! Of course there is always the Japanese onsen to hit up to refresh the weary legs.

Daily Conference Itinerary

4.00pm "Sort out those legs" - Russell Wright.  Lower Quadrant Biomechanics, movement analysis and techniques to down-regulate all that over-excited tissue. Covering surface anatomy of the lower quadrant, palpation skills, movement tests and analysis. Get those legs and hips working to their optimum, this incorporates practical sessions to sort out your own and other peoples lower limb issues. Put it all together and learn how to sort them out

 

 

Day 5 (11 Feb) 

Morning - your legs are going to feel like brand new again after last evenings practical sessions, so it's time to hit up some more slopes. Cut some fresh lines off-piste then head over to the Niseko Village side of the mountain to explore. There will also be practical sessions of video analysis of snowboarding and skiing.

Afternoon - so many options, what do we do now? Maybe an easier afternoon on the piste enjoying some speed on the groomed slope, an onsen, or into the trees for the hardcore.

Daily Conference Itinerary

4.00pm - "Rapid descent" - Mountain biking. Presented by David Pope

Session 1 -

Mountain bike (MTB) riding - the "low down" on types of mountain bike riding and types of injuries.

Mountain bikes - bikes and equipment, and how this relates to injury

Riding styles

 

Session 2

Mountain bike setup

Mountain bike training

Mountain bike motor control

 

Day 6 (12 Feb)

From here on in, your snow skills are phenomenal, and you will probably be alternating between trying out new tricks, new trails and flying through fresh powder, with some "rest runs" to help your legs recover.

Daily Conference Itinerary

4.00pm "Run, Russell, Run" presented by Russell ("the runner") Wright

Session 1 - X Country Running 

Session 2 - Lower Limb Biomechanics in Cross-Country Running

 

 

Day 7 (13 Feb)

You've just pulled off your first 540 in the snowboard park, found some brilliant tree runs and spent the day trying to get the powder to hit you in the chest and fly past your ears. 

Daily Conference Itinerary

 

"Hollywood in the Mountains" - David Pope & Russell Wright

Session 1 - Video analysis in snowboarding and skiing. Analyse videos of snowboarders and skiiers, find out what they're doing wrong, where they may get injured, and how to fix their technique. Incorporating group time working on biomechanical analysis and cueing.

Session 2 - Video analysis of mountain biking

Session 3 - Video analysis of running

 

 

 

Day 8 (14 Feb)

Also known to females throughout the globe as "Valentines day" 

You may feel like having a romantic candlelit breakfast today. We won't, and will be up on the mountain getting fresh tracks first thing and will tell you about it later

 

Daily Conference Itinerary -

"The mysteries of Valentine's Day injuries"

Guest presenters will present some very informative and entertaining Physio related topics, we just want this session to be a surprise for you. Don't you love surprises? We do...

 

 

 

Day 9 (15 Feb)

You have almost recovered from Valentine's day, and hit the slopes early. You spotted one of the "Gates" (ungroomed off-piste runs) that has been closed for the last few days is opening, and want to the first one to lay down tracks and find the best jumps.

 

Daily Conference Itinerary

4.00pm "Blown out"

Session 1 Ski injuries, knee injuries - David Pope

New techniques in ACL reconstruction

Session 2 - Ankle and Talar dome injuries in snowboarding, with a few other injuries thrown in for fun - Russell Wright 

 

 

Day 10 (16 Feb) 

Your legs are ridiculously strong now, they have got past the day 3 blues, and are capable of charging down the mountain, scaring children and native wildlife in the process. You are really getting a swing on, and cannot believe how far you have come in the last week or so. You're absolutely pumped to hear the conference presentations this afternoon as well, it just seems to get better every day.

 

Final conference presentations:

"Mountains of satisfied clients and staff"

Session 1 -  Starting and building your practice - Russell Wright

Session 2 - Getting the best from your staff, bosses and workplace, plus unique ideas on "Using technology and social media in your practice" - David Pope

 

 

Day 11 (17 Feb)

Sleep in, try and figure out how you managed to get all this stuff in your suitcase on the way over here, and head off on the bus to the Chitose airport, Sapporo. Your sad to leave this winter wonderland, but can't wait to tell everyone your stories when you get home.

Fly from Sapporo to Tokyo, where you will be carrying onto Sydney, or maybe you've snuck a couple of days sightseeing in Tokyo....

 

 

Day 12 (18 Feb)

Arrive in Sydney at 07:35am, you can't wait to transfer all the photos onto your laptop and email them to everyone or download them onto Facebook. You've probably already started to plan how to get time off work for your next "Work related conference trip" for 2012 with Physiotherapy Healing Solutions.

 

 

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Past Japan Conference PDF  | Print |

Pilates for Sports Conference, 2009, Niseko, Japan

Feb 14 to 23, 2009

What an amazing group and time. Have a look at our photos from last time on Facebook.

Facebook Photos

 

 

 
Package Costs and Inclusions PDF  | Print |

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Places are limited to 21 in total, and bookings close on 27th September 2010.

The overall cost is made up of two parts, the Travel Package paid to Travel Managers Australia, and the Conference attendance fee paid to Physiotherapy Healing Solutions.

 

1. Travel Package

All travel packages include:

Return economy class airfare to Japan (Sydney/Tokyo/Sapporo/Tokyo/Sydney) by Qantas and Japan Airlines, Airfare related taxes and charges (approximately $277 per person included),

Meet and greet at Chitose Airport

Shuttle bus transfer from Chitose Airport to Sapporo

1 night accommodation at Sapporo Grand Hotel with breakfast. This is where the Snow Festival will be held that we get to enjoy for the day. 

Return transfer from Sapporo or Chitose Airport to the hotel by charter bus

9 nights accommodation at The Freshwater Niseko (room only)

1 day Niseko All Mountain Lift Pass

 

The cost of this package is $4,295.00 twin/double share per person
Inclusive of airfare related taxes and charges (approximately $277 per person)


Superior twin supplement + $ 170.00 per person
Triple room supplement + $ 254.00 per person (1BR apartment)
Quad share supplement + $1,357.00 per person (2 BR apartment)
Single room supplement + $1,357.00 per person
Upgrade to 1 BR apartment +1,041.00 per person - twin share

* The above supplements and upgrades are based on bookings made prior to 31 July 2010, and will significantly increase after this time. The regular package will remain approximately ISQ until 27th September

 

Not included : Admissions, tours, insurance, meals, ski passes and conference fees not mentioned above.

 

The tour cost and airfare related taxes and charges are subject to change until the final payment is received, and depends on such conditions as supplier pricing policy, exchange rate fluctuation, best available airfare and government charges.

The current exchange rate is based on 76JPY = 1AUD

The above airfare is based on the current best available airfare and subject to change


Full payment with Visa or Mastercard attracts a 1% surcharge, and 3% for Amex.

 

If you are flying in from countries outside Australia, a package is available includes all of the above except flights. Please contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for information on this package.

 

Travel Booking

A $1000 non-refundable deposit is payable to Travel Managers Australia at the time of booking. The full costs are payable by 5th December 2010.

 

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2. Conference Booking:

 

Includes attendance at the entire conference

Course notes

A non-refundable Conference fee of $440AUD (incl GST) is payable at the time of booking. No Visa/Mastercard surcharge for this aspect.

 

Non-conference attendees do NOT have to pay any conference fees or surcharge to attend - they won't get to attend the conference, which they will probably be disappointed about, but that's how it rolls...

 

The only people able to attend the Mountain Sports Conference in Niseko are people that are booking their travel with Travel Managers Australia ie part of the travel group.

 

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Travel Insurance:


We strongly recommend that every person takes out extensive travel insurance at the time of booking for the duration of the trip. You can organise your own travel insurance or the Travel Agent can arrange your travel insurance, through QBE International Travel Insurance company.


Physiotherapy Healing Solutions will not be held responsible for illness or injury arising during, or due to, any travel or activity before, during or after the entire trip.

 

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Mountain Sports Conference PDF  | Print |

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Imagine snowboarding in beautiful light powder, cutting fresh tracks down the mountain, whilst feeling your board floating in thigh deep powder. You bank in bottomless powder to check your speed, as you decide whether to continue your fresh tracks down a long natural halfpipe, through the trees or into a clear run down to the gondola for your next ride. 

After a day full of amazing snow conditions, you snowboard down to your luxury accommodation only 100m from the chairlift, have a quick onsen (Japanese bath), and head in to enjoy some fantastic education on mountain sports related topics.

 

 

 

snowboarding group.jpgYou can start to feel your stomach telling you that you have done loads of exercise, and need to refuel, so decide to head with the group for some Ramen (noodles) and Sake.

Does this sound like your ultimate holiday? It does to us! We had such a good time with the Pilates for Sports Conference organised by Physiotherapy Healing Solutions in February 2009, that we had to head back to this amazing place for round 2. Check out our photos of the last trip....

 

 The Mountain Sports Conference, to be held in Niseko, Hokkaido, Japan in 2011 promises to be the trip of a lifetime. We have a passion for adventure, and love education, so combined the two for this Physiotherapy conference right on the skifields.

 

Presented by Physiotherapists Russell Wright and David Pope, with a number of guest lecturers, the Mountain Sports Conference will dive right into totally practical education focused on (amazingly enough) Mountain Sports! Not only will you finish the conference a brilliant snowboarder or skiier, but will have assessment and treatment tools you can apply with all sorts of mountain and non-mountain related sports injuries. 

 

Bring your education onto the slopes, with practical on-snow sessions of  "Snowboarding Motor Control for the pelvis and hip", "Video analysis of snowboarding/skiing", "Visual analysis of snowboarding and skiing control patterns" and "Lower Limb Biomechanics on the Snow". Learn practical assessment and treatment of conditions commonly seen on and off the snow, including sports such as mountain biking and hill running, skiing injuries, new techniques in ACL reconstruction and mountainitis (ok, we made that one up). If that's not enough, we will also have sessions related to building "Mountains of clients".

 

Flights leave Sydney, and arrive in Sapporo, Hokkaido via Tokyo, where we will spend our first night in Japan enjoying the Sapporo Snow Festival . This annual event, which lasts seven days, turns Sapporo into a winter wonderland of artistic ice and snow sculptures. After spending the night here, we catch an early bus directly to Grand Hirafu, Niseko, where we alight at our luxury accommodation and course venue, The Freshwater Apartments , only a few minutes walk from the ski lifts.

 

We now get to spend the next 9 days and 9 nights here, enjoying the snow and the conference, before flying via Tokyo to Sydney for the conclusion of the Mountain Sports Conference. If you feel like some sightseeing in Tokyo, you are also able to stopover there and enjoy some more of the Japanese culture, cuisine and Sake.

 

As you will notice, conference attendance fees have been priced very low, basically covering conference costs. We have chosen this conference to be about fantastic education while having a great time; and for your money to go towards the experience on and off  the snow, making it achievable for all (or most) budgets. On our last trip we had such a fantastic and friendly group experience, and this time we want it to be the same - so enjoyable you won't be able to wait to tell all of your friends all of your stories. Because of this, we have limited the total group numbers to 21 people. Due to the high demand for this accommodation, the resort requires that all bookings  close on September 27, 2010. Booking now will ensure your place on this fantastic adventure.

Once you register for the conference, your details will be forwarded to Rika Rosewarne at Travel Managers Australia immediately so you can confirm your travel arrangements. Unfortunately it is not possible to organise your own travel arrangements and travel separately to the group, because the package rate entitles the whole group to discounts on flights and accommodation. The package is a great deal, with lots of inclusions and fantastic accommodation.

Conference fees are payable through www.physiohealing.com.au at the time of booking, and all travel and accommodation payments will be made to Travel Managers Australia.  A deposit of $1000 is payable to Travel Managers Australia at the time of booking, and the remainder of your travel package is due 60 days prior to the trip ie 5 December 2010. The conference fee is $440, and includes the entire 9 days of the conference. If your partner or friends want to join you on the trip, bring them along, we would love for them to come. We think it would be unfair to charge them any conference  fees when they just want to come along for a good time with friends and familiy - their place is totally free, with the same accommodation and travel price as yours.

All accommodation will be in Studio rooms but should your wish to upgrade, this is possible for a small upgrade fee, (subject to availability, and organised directly with Rika) but we strongly recommend you do this prior to 31st July 2010, when prices to do this will increase substantially - hotel rules, nothing to do with us....   

 

So I want to enrol, now what?

 

1. Register as a Conference attendee or non-attendee on www.physiohealing.com.au

 

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2. Rika will call you on the same or next business day to confirm your booking and organise the deposit

3. Get yourself some Travel Insurance, through Rika, or on your own

4. Kick back and picture yourself in natural half pipes covered in thigh deep powder. Even watch some Warren Miller films if you are so inclined.....

5. Pay the remainder of your travel fee to Travel Managers Australia by 5th December, 2010

6. Tell all your friends on Facebook that you are going snowboarding in Japan, and watch them go green with envy

6. Blast off to the snow on 6th February

 

Full costs and inclusions of the travel package can be found by clicking on this picture snowboarding 2.jpg

 

 

 
FAQ - Mountain Sports PDF  | Print |

You seem to have covered most of the good stuff in the other sections, but I've got a couple of questions....

See if the answers to your questions are here:

 

1. Am I going to have a good time?

No promises, but if you don't, it is possible that you aren't human.

 

2. How good is the education at the conference?

It is going to be brilliant. The speakers are passionate, love their topics, have loads of experience in these areas, and just can't wait to get over there and present.

 

3. When do I have to register?

The absolute latest you can register is 27th September. After this time, the hotel closes bookings and it is unlikely there will be rooms available. We recommend booking as soon as possible, as there are only 21 spots IN TOTAL (including partners)!

 

4. I do not have a Health Science degree, can I attend?

Because of the level of education provided, a Health Science degree, eg Physio, Chiro, Osteopathy, Sports Physician, Exercise Physiologist etc is the minimum to be able to attend the conference. Partners and friends without a degree are welcome to attend. Someone in your group must be attending the conference though.

 

5. Is it guaranteed that there will be snow?

The only thing we guarantee is that there will definitely be NO leprechauns anywhere in the village. We have picked February because of the large amount of snowfall in the month on average, so there is a pretty good chance of plenty of snow. Last time we had loads of snow, it snowed every day....

 

6. Can I hire ski gear in Niseko?

Yes. There are ski hire places in Niseko, and we will provide details following your booking to allow you to organise this.

 

7. What sort of room will I be staying in?

A studio room, unless you decide to pay for an upgrade (optional extra) to an apartment. These have great facilities, and are truly luxury rooms. Have a look at The Freshwater website for an idea of the inclusions.  

 

8. Why are we staying in Grand Hirafu village?

Grand Hirafu is the largest village in Niseko, with the biggest ski area and amount of lifts. Not only that, there is lots of choice of restaurants, bars, supermarkets and most other things. Last time we stayed in Annupuri, which was nice, but a bit limited in some of the eating and skiing options, so this time, we went for the main village.

 

9. I can't speak Japanese, how will I order Sake?

We will help you out with that. Russell spent 12 months in Japan and speaks a reasonable amount of Japanese and some English, and doesn't mind Sake himself, so will help you order. Most places in Niseko have staff that speak English too if Russell isn't around.

 

10. Do I need a Japanese visa? 

If you are Australian, you do not need a visa for a short stay. If you are not Australian, have a chat to Rika at Travel Managers Australia (www.travelmanagers.com.au)

 

11. Do I have to pay a deposit?

Yes. The only way to confirm your place is with a $1000 AUD non-refundable deposit paid to Travel Managers Australia. We recommend you take out Travel Insurance immediately upon booking in case of any unforeseen occurrences.

 

12. Can the Travel package price vary? 

Yes. The travel package price is based upon an exchange rate of 76 JPY to 1 AUD. If the exchange rate improves eg more JPY to the AUD, the price will decrease, and vice versa. The only way to ensure your rate does not change is to pay the entire amount. This is not compulsory, but the balance of your travel payment may vary accordingly.

 

13. Will the conference price vary?

No. This is a set price, and we think it is awesome value.

 

14. What is the cancellation policy?

Because of the venue cancellation policy, the $1000 AUD deposit paid to Travel Managers Australia is non-refundable, and the Conference fee is also non-refundable. 

 

15. Is this trip tax deductible?

A good one for your accountant. A couple of questions may clarify this.

a. Is the education related to your current employment?

b. What is the purpose of your trip? Is it to attend the conference?

Here are a couple of links that may help

http://www.ato.gov.au/individuals/content.asp?doc=/content/33125.htm&page=2&H2

http://www.ato.gov.au/individuals/content.asp?doc=/content/00179664.htm&page=10&H10

http://law.ato.gov.au/atolaw/view.htm?docid=txd/td200818/nat/ato/00001

 

16. How many education-related hours will there be?

There will be 6 hours of loggable education per day made up of practical, theory and discussion.

If the purpose of your trip is to attend the conference, the travel there and back may also be education related, and this will come to approx 48 hours. So overall, during the period of travel, the total loggable hours for education is approximately 100 hours.

 

17. Should I ski or snowboard?

Let's face it, they're both great, do whatever feels right to you. Snowboards really shine in deep powder, they float down like you are surfing on a cloud. Ski's can be great in powder, and really shine on the groomed slopes.

 

18. I would like to attend, but live outside Australia. Can I still book onto this conference?

You sure can. If you are flying in from countries outside Australia, a package is available includes all of the normal inclusions - accommodation, transfers etc, eveything except flights. Please contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for information on this package. Once you have booked with us, all you would need to do is organise flights through your travel agent.

 

19. Can I organise my own flights and accommodation?

No. This is a group trip and conference, and it is not possible to attend the conference without booking through Travel Managers Australia.

 

20. What is the Sapporo Snow Festival?

Check it out here.

 

21. Why should I attend?

Because this is going to be a fantastic trip, definitely one to be in on.

 

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