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Niseko, Hokkaido, Japan
Located in Japan’s northern island of Hokkaido, Niseko has some of the best snowboarding and skiing in the world. With an average snowfall of 13m, there is an abundance of light powder to carve down the mountain on. Niseko offers a large variety of runs that cater for the beginner to most advanced skier or snowboarder, with deep powder, off-piste and tree runs if you choose.
This exciting conference provides the opportunity to take advantage of very clinically relevant education in an amazing location. If you choose, you can get waist deep in powder, enjoy the education in the afternoon and early evening, relax in a Japanese onsen (hot springs), and take in some Japanese culture at local restaurants and bars or hit the slopes again for some night skiing.
February 6 to 18, 2011
Mountain Sports Conference – Presenters Russell Wright and David Pope
We're in the mountains, let's learn some fantastic treatment skills centred around mountain sports, and come home with snowboarding and skiing stories as well as some great new skills. With a completely practical focus, each session will be an indepth exploration of common sporting injuries , along with treatment and prevention of injuries in these sports.
This Mountain Sports Conference will take place each evening in the Penthouse Apartment of the Freshwater Resort, and is available to Physiotherapists, Occupational Therapists, Sports Physicians, Human Movement Scientists, Exercise Physiologists, Osteopaths and Chiropractors - as long as you have a Health Science degree you are welcome. A mix of professions really provides a nice group dynamic.
This exciting course offers the opportunity to enjoy
practical directed and self directed learning in the morning on the slopes, whilst enjoying waist deep powder, and then after a full day of skiing and boarding, sit back and enjoy sessions from our presenters of brilliant theory and practical while reclining in luxury.
What if you don't see a lot of mountain sports related injuries in your clinic?
We want the information and skills you learn on the conference to be used in your clinic. Each session will relate specifically to mountain sports, but the information presented will be designed to have a huge carryover into sports and general musculoskeletal treatment away from the mountains.
And, not to mention when your patients find out you are now the "Mountain Sports specialist" at your clinic, that travelled all the way to Japan to learn the most up to date treatment, they will be telling all their friends with mountain biking and skiing injuries to head straight to your clinic. Not a bad "USP/ Unique Selling Point"....
And of course, partners and friends are welcome to attend, ski with us and join in all of the group activities. Being complete romantics, we have figured out that Valentine's Day falls somewhere in the middle there (not sure exactly when...), and what more romantic place could you be than a resort in Japan. There's a way to sell this to your partner!
Itinerary and Program Outline
Day 0 (6 Feb 2011)
Meet the group for a few pre-drinks at the departure lounge. Fly out of Sydney at 10:05pm.
Day 1 (7 Feb)
Arrive in Tokyo. Change flights and fly to Sapporo (New Chitose Airport), arriving approx 12.45pm. We have a meet and greet service at Chitose Airport and get a transfer to Sapporo Grand Hotel. From here you are free to spend the day enjoying the Snow Festival and Sapporo's sights and sounds. No formal education today, maybe you can check out the ergonomics of the ice carvers and try to figure out how they somehow managed to escape Carpal Tunnel Syndrome.
Day 2 (8 Feb)
Breakfast at the hotel, and catch an early bus to the Freshwater Hotel, arriving mid morning in time to pick out all of your ski equipment from the local hire shops if needs be. Head on up the slopes, for your first jaunt in fresh powder.
Daily Conference Itinerary
5.00 Education welcome and introduction - David Pope
"Fractureless - Taping, bracing and equipment for on the snow protection" - presented by Russell Wright
Welcome dinner
Day 3 (9 Feb)
Ski all day, exploring the different runs, and seeing what off-piste is available.
Daily Conference Itinerary
4.00pm "Snow control" - Lumbo-pelvic hip control in snowboarding - common issues and assessment - David Pope
5.00pm Lumbo - pelvic hip control in snowboarding - treatment and cues - David Pope
Day 4 (10 Feb)
Morning - explore the mountain a bit further, maybe hit some natural half pipe gulleys over on the Annupuri side. This time is used to incorporate the cues from the "Lumbo-pelvic hip control" into your riding - a practical session
Afternoon - get into the trees for some more untouched powder - a big favorite in the afternoon. I'm still trying to figure out why most people stay out of the trees - beautiful fresh lines, nicely spaced trees, great visibility - what more can you ask for! Of course there is always the Japanese onsen to hit up to refresh the weary legs.
Daily Conference Itinerary
4.00pm "Sort out those legs" - Russell Wright. Lower Quadrant Biomechanics, movement analysis and techniques to down-regulate all that over-excited tissue. Covering surface anatomy of the lower quadrant, palpation skills, movement tests and analysis. Get those legs and hips working to their optimum, this incorporates practical sessions to sort out your own and other peoples lower limb issues. Put it all together and learn how to sort them out
Day 5 (11 Feb)
Morning - your legs are going to feel like brand new again after last evenings practical sessions, so it's time to hit up some more slopes. Cut some fresh lines off-piste then head over to the Niseko Village side of the mountain to explore. There will also be practical sessions of video analysis of snowboarding and skiing.
Afternoon - so many options, what do we do now? Maybe an easier afternoon on the piste enjoying some speed on the groomed slope, an onsen, or into the trees for the hardcore.
Daily Conference Itinerary
4.00pm - "Rapid descent" - Mountain biking. Presented by David Pope
Session 1 -
Mountain bike (MTB) riding - the "low down" on types of mountain bike riding and types of injuries.
Mountain bikes - bikes and equipment, and how this relates to injury
Riding styles
Session 2 -
Mountain bike setup
Mountain bike training
Mountain bike motor control
Day 6 (12 Feb)
From here on in, your snow skills are phenomenal, and you will probably be alternating between trying out new tricks, new trails and flying through fresh powder, with some "rest runs" to help your legs recover.
Daily Conference Itinerary
4.00pm "Run, Russell, Run" presented by Russell ("the runner") Wright
Session 1 - X Country Running
Session 2 - Lower Limb Biomechanics in Cross-Country Running
Day 7 (13 Feb)
You've just pulled off your first 540 in the snowboard park, found some brilliant tree runs and spent the day trying to get the powder to hit you in the chest and fly past your ears.
Daily Conference Itinerary
"Hollywood in the Mountains" - David Pope & Russell Wright
Session 1 - Video analysis in
snowboarding and skiing. Analyse videos of snowboarders and skiiers, find out what they're doing wrong, where they may get injured, and how to fix their technique. Incorporating group time working on biomechanical analysis and cueing.
Session 2 - Video analysis of mountain biking
Session 3 - Video analysis of running
Day 8 (14 Feb)
Also known to females throughout the globe as "Valentines day"
You may feel like having a romantic candlelit breakfast today. We won't, and will be up on the mountain getting fresh tracks first thing and will tell you about it later
Daily Conference Itinerary -
"The mysteries of Valentine's Day injuries"
Guest presenters will present some very informative and entertaining Physio related topics, we just want this session to be a surprise for you. Don't you love surprises? We do...
Day 9 (15 Feb)
You have almost recovered from Valentine's day, and hit the slopes early. You spotted one of the "Gates" (ungroomed off-piste runs) that has been closed for the last few days is opening, and want to the first one to lay down tracks and find the best jumps.
Daily Conference Itinerary
4.00pm "Blown out"
Session 1 Ski injuries, knee injuries - David Pope
New techniques in ACL reconstruction
Session 2 - Ankle and Talar dome injuries in snowboarding, with a few
other injuries thrown in for fun - Russell Wright
Day 10 (16 Feb)
Your legs are ridiculously strong now, they have got past the day 3 blues, and are capable of charging down the mountain, scaring children and native wildlife in the process. You are really getting a swing on, and cannot believe how far you have come in the last week or so. You're absolutely pumped to hear the conference presentations this afternoon as well, it just seems to get better every day.
Final conference presentations:
"Mountains of satisfied clients and staff"
Session 1 - Starting and building your practice - Russell Wright
Session 2 - Getting the best from your staff, bosses and workplace, plus unique ideas on "Using technology and social media in your practice" - David Pope
Day 11 (17 Feb)
Sleep in, try and figure out how you managed to get all this stuff in your suitcase on the way over here, and head off on the bus to the Chitose airport, Sapporo. Your sad to leave this winter wonderland, but can't wait to tell everyone your stories when you get home.
Fly from Sapporo to Tokyo, where you will be carrying onto Sydney, or maybe you've snuck a couple of days sightseeing in Tokyo....
Day 12 (18 Feb)
Arrive in Sydney at 07:35am, you can't wait to transfer all the photos onto your laptop and email them to everyone or download them onto Facebook. You've probably already started to plan how to get time off work for your next "Work related conference trip" for 2012 with Physiotherapy Healing Solutions.
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